Tuesday, June 15, 2010

Dietary Overhaul

I am about 36 hours into a complete overhaul of my general nutrition habits. The goal: eliminate starches and dairy from my diet and replace them with proteins, good fats and high glycemic-index fruits and vegetables.

This is a massive change for me, a die-hard consumer of pastas and cereals, yogurt and french fries and chocolate. The above will need to be replaced by string beans and salads, seeds, nuts, fish and lean meat.

I'll keep you posted.