If you know me well, you may find this hard to believe: I haven't eaten any junkfood in 72 hours. No chocolate, no cookies, no ice cream, no fruit snacks. Nada.
I hit up the supermarket on Monday night and picked up a variety of fruits and vegetables, a whole lot of craisins, raisins and cans of mixed nuts. I actually don't feel too bad. Granted, I don't feel fantastic, either -- Friel says that's normal; it'll take a week or two for your body to adjust to your diet's revised composition.
Did you know: I like eggs? Weird. I also like cashews. You learn something new every day.