Monday, March 22, 2010


I'll keep this short, but I wanted to write it down somewhere: I just had a great swim practice. My stroke is finally coming back after a month or two of weirdness. We mixed a sprints "for time" into the workout today - a 500 free early on, a 200 free in the middle, and a 100 free near the end. I posted a 5:34, a 2:06 and a :59, respectively, all from a push. w00t! That was my first sub-60-second 100 in years. It's all coming back!